Anxiety Decoded
FROM ANXIETY TO PEACE
by Henry Ammar

Based on principles of emotional regulation, mastery, and trauma healing, this is your roadmap to leading a calmer, more centered life. Decoding anxiety provides a one of a kind methodology for tackling anxiety — this isn’t about just coping with anxiety.

You’ll be applying powerful strategies to regulate and resolve anxiety on a deeper, nervous-system level to cultivate lasting inner peace.

Confidence Decoded
DEVELOP UNSTOPPABLE CONFIDENCE
by Henry Ammar

Unstoppable Confidence is your blueprint to become unshakeable and unstoppable in everything you do, and it starts with breaking the internal blocks keeping you from your next level. 

This your pathway to unlocking radical self-confidence externally as well as internally through your emotional mastery, relationships, and resilience.

Self-love Decoded
DEVELOP Massive Breakthroughs Through Radical Self-Love
by Henry Ammar

Self-Love Decoded is the comprehensive starting point for . This is a trauma-informed process of how …

Trauma Decoded
Understanding and Transcending Past Wounds
by Henry Ammar

Trauma Decoded condenses the latest cutting-edge research into trauma-healing into actionable frameworks. 

You’ll both understand and apply strategies to overcome psychological and emotional wounds that keep showing up for you in a way that’s both simple and loving.

Self-sabotage Decoded
Unlearning Destructive Patterns 
by Henry Ammar

Whether it's procrastination, perfectionism, or self-criticism, we’ll reveal exactly how destructive patterns originate from past experiences, beliefs, and emotional responses. By blending insightful psychological theories with practical strategies, readers will learn to both recognize and unlearn all the internal patterns that aren’t serving them today.

Triggers Decoded
The Science Behind Emotional Regulation
by Henry Ammar

Forgiveness Decoded
From Anger To Love
by Henry Ammar

Beliefs Decoded
Breaking Free From Self-Sabotage 
by Henry Ammar

Leadership Decoded
How To be a Powerful Communicator
by Henry Ammar

Destiny Decoded
Discovering and Live Your Life's Purpose
by Henry Ammar

Boundary Decoded
Deeply Connecting With Yourself and Others
by Henry Ammar

Authenticity Decoded
How to Live Your Truth and Find Your Power
by Henry Ammar

The subconcious Decoded
The Secrets to Reprogramming Your Mind 
by Henry Ammar

Enlightenment Decoded
The Harnessing The Power of Spiritual Connection
by Henry Ammar

Resilience Decoded
How To Overcome Difficult Times and Trials
by Henry Ammar

Intuition Decoded
The Road To Inner Wisdom
by Henry Ammar

Self-worth Decoded
How To Stop Feeling That You’re Never Enough
by Henry Ammar

Shame Decoded
Healing From Internalized Guilt
by Henry Ammar

Avoidance Decoded
Healing a Walled Heart
by Henry Ammar

Perfectionism Decoded
Releasing The Fears Behind Perfection
by Henry Ammar

Depression Decoded
Releasing Out Of The Darkness Into The Light
by Henry Ammar

MORE TO COME SOON...